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The Nonviolent Requests Guide

Turn a tense moment into a clear request in four steps: what you observed, how you feel, what you need, and what you're asking for. Lists of feelings and needs help you find the right words.

The playbooks walk you through it with your team.

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About the Nonviolent Requests Guide

Ask for what you need without blame

Why use the Nonviolent Requests Guide?

Start from what you observed

Describe what happened, so the conversation begins with a fact everyone can agree on.

Name feelings and needs

Use the lists of feelings and needs to say precisely what is going on for you.

Make a clear request

End with a specific request the other person can say yes or no to.

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Download the Nonviolent Requests Guide

Get the guide as a printable template, ready for your next difficult conversation.

  • A3 PDF, ready to print and keep within reach
  • Four-step structure, observation, feeling, need, and request
  • Lists of feelings and needs, adapted from the Center for Nonviolent Communication
  • Free to download and share with your team

Describe what happened, name how you feel and what you need, and ask for what would help.

The Nonviolent Requests Guide
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